“A year from now you will wish you had started today.

– Karen Lamb

Every person has some sort of imbalance in their bodies which can, to one degree or another, diminish and reduce the quality of their lives.
People can easily get stuck in a cycle of everyday tasks and responsibilities which cause them to be unaware that they are actually functioning under a constant level of stress.

This continuous underlying stress can cause the nervous and endocrine systems to produce non-essential hormones, which in turn can lead to a chemical imbalance within the body, thus impacting one’s overall health and well-being.


Balance Your Life Therapy focuses on a number of techniques and tools that are designed to bring more equilibrium (balance) in all aspects of life.

If you would like to bring new useful and very effective knowledge into your personal life, family environment or health practice, this can be a life-changing experience for you.

Date: 02.02.2020
Time: 9:30 to 17:00
Location: Hilton Garden Inn,Dublin Custom House, D01 V9X5 

life therapy

Here are just a glimpse of our services.

  • checkSport Nutrition
  • checkHealth consultation
  • checkPersonal Training
  • checkWorkshops
  • checkHolistic Massage
  • checkSports Massage
  • checkSwedish Massage
  • checkOn site Massage


Improvement of overall health


Improvement of eating habits


Increasing of physical condition


Enhancing energy and vitality


Increased flexibility and range of motion


Increased focus and creativity


Reducing stress anxiety and depression


Mental and physical relaxation


Improve your posture


Reducing headaches and stress

Life Transformation Programme

I provide comprehensive consultations which help bring your awareness to any imbalances in your body/mind.
Based on this initial assessment.
I can then provide a figure analysis, a massage treatment programme (whether for stress relief, a body- detox or to address specific conditions/ problem areas), a detailed exercise programme and a complete nutritional regime, as well as positive psychology techniques to address any thoughts or beliefs which may be hindering your progress.


  • Holistic Massage
  • Sport Massage
  • Swedish Massage
  • On-Site Massage

Make your appointment today