Workplace Health & Well-being

We stand out as a health and well-being company by insisting on creating the best workplace for increasing employee productivity, commitment, engagement and decreasing of absenteeism.
This is Achieved through delivering work with the highest quality by experts in this field supported by academic research and years of experience.

According to research (Katherine Baicker et al, Workplace Wellness Programmes can generate savings) wellbeing and health programmes could prove beneficial for budget and productivity as well as health outcomes.
Several well publicized case studies have suggested a positive return to employers’ investment in prevention. For every dollar invested in the programme, the employer saves more than the
dollar spent.

Recognising potential health and wellbeing issues in the workplace, and addressing them before they become a serious problem, is essential.
Failing to take time to create a happy and healthy workplace can put employees at risk of absenteeism, high stress levels and a decrease in productivity.

We have a clear understanding of the employees’ vital workplace setting requirements, and we have the knowledge, skills and experience to successfully help your team and your company generate more income and positive results.

Your well-being programme can include the following services:
• Workshops about health/well-being/productivity/focus
• Ergonomics and postural corrections
• Individual health consultations and tests (stress management, measuring blood pressure, breathing rate, BMI)
• Individual Life Coaching sessions (work-life balance)
• On-site massage for stress relief and muscle aches/tensions
• Classes: Meditation, Yoga, Qi-gong, Body Pump, Core & Stretch, Total Body Circuit
• Physical Therapy (Neuro-Musculoskeletal conditions, injuries, dysfunctions/ Available from July 2019)

Health Consultation

1 hour of comprehensive consultations which help bring your awareness to any imbalances in your body and mind. I will give you specific recommendations about nutrition, exercise and construction of how to improve your specific activity of daily living be able to achieve overall health and productivity.

Sport Psychology

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Enhance your performance

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Recover from injuries quicker

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Coping techniques to treat anxiety, stress and depression

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Increasing motivation and boosting confidence level

Skype Coaching

Coaching via Skype is a great way to start your own personal transformation with ease and flexibility.
1 hour of comprehensive consultations which help bring your awareness to any imbalances in your body and mind. I will give you specific recommendations about nutrition, exercise and construction of how to improve your specific activity of daily living be able to achieve overall health and productivity.

Mobile Massage

Book a massage delivered to your home, hotel or wherever you are. Just choose a time and treatment that suits your needs.

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Full Body massage

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Hot towel massage

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Abdominal massage

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Facial massage

Exercise programme

1 hour of comprehensive consultations which help bring your awareness to any imbalances in your body and mind. I will give you specific recommendations about nutrition, exercise and construction of how to improve your specific activity of daily living be able to achieve overall health and productivity.

Nutrition Programme

Well balanced 4 weeks nutritional plan specifically for your needs.
I will create tailor made diet plan based on food you like/dislike to eat, your health condition and sport you do.

Personal Training

Well-structured personal training with focus on your goals and specific needs. My training will improve your overall physical and mental health.
Achieve your ideal weight without yo-yo dieting. See the excess pounds melt away. Replace flab with firm toned muscle. I am qualified in multiple fields of health, exercise and fitness. My knowledge can help bring you the best results meeting your expectations. But most importantly, you can learn to exercise smarter – not harder.

Make your appointment today





  • Life Transformation
  • Massage Services
  • Workshop